News For This Month: Workouts

Here Are Some Tips in Knowing The Level Of Your Fitness

It is really hard to measure the level of your fitness. Your fitness level will help you determine how healthy are you and if you will need to start working out. Every person has a different fitness level. Fitness level is actually divided into parts, such as the muscular fitness, body composition, aerobic fitness and the flexibility.

Below are the test that you can do in order to assess your fitness level:

A. Resting heart rate
3 Workouts Tips from Someone With Experience

This type of test is a really good indication to know the level of your fitness. The capacity of your fitness can be determined on the times your heart will beat every minute. You must do this when your body is rested and relaxed. You have a strong cardiovascular system and a really high level of aerobic fitness when you have a lower resting heart rate.
3 Workouts Tips from Someone With Experience

B. One mile run or One mile brisk walk

The kind of test will help you determine the level of your cardiovascular fitness. In order for you to easily run and measure the distance you must run in flat and measurable route. If you do not get dizzy then you have a good fitness position. If you will get dizzy then you need to check your cardiovascular fitness. Your run should be completed in just 9 minutes.

C. Push Ups

Push Ups is really good for the overall fitness of the person. This kind of exercise will assess the level of your endurance and even the strength of your upper body. It is really difficult to perform this type of exercise. When you do this kind of exercise, you will using your triceps, shoulders, legs, chest and abdominals. The appropriate number for women is 12 and for men is 20.

D. Wall sit

This exercise will help you determine your strength and endurance in your legs and in your lower body. In order for you to accomplish this exercise, you must lean in the wall then stay in a sitting position. Try to stay in this position for a long time.

E. Flexibility

This type of test determines your flexibility. You will know how flexible you are, by siting on the floor then stretching your legs then trying to reach your toes. If you cannot reach your toes then you are probably not that flexible and fit but if you can then you know that you are fit and flexible. You can enhance your flexibility by doing stretches everyday.

F. Balance

Balance is really crucial to the overall fitness of a person. If your body is well balanced, then there is a lower chance that you will have injuries, such as tripping and more. You will know your balance by standing on one foot.