How Melatonin Functions
Melatonin, or chemically known as N-acetyl-5-methoxytryptamine is a naturally occurring compound found in animals, microbes, and plants. The circulating levels of melatonin in animals will vary each that which will be regulating the circadian rhythms of many biological functions.
In every organism, there is a different level of melatonin based on its light shelf and level cycle in the body. The hormone melatonin is produced by the pineal gland. It is really important for you to know when is the right time for you to sleep and wake up. You should also keep the rhythm of your heart.
This hormone will even support the metabolism and hormone tissues in the body that are constantly changing together with mental activity, physical activity, and stress. There are indeed researchers that have proven that this hormone can reduce stress and fix mood. This hormone will also positively influence the mood of a person psychologically. You should know that if you have less melatonin, you will be angry, worried, and tired most of the time.
The production of melatonin in your body will also be affected by light. This hormone is produced in the darkness most of the time and it will tell you to sleep. The body of adults and teenagers will produce about 5-25 micrograms of melatonin each night. And this standard will slowly decline as you increase your age. That is no wonder why there are old people that are usually having sleeping disorder.
There are now large quantities of melatonin supplements that you can find in the market so you no longer have to worry about getting melatonin. There are a lot of food that can provide you with melatonin such as cherry, yogurt, almond, oat, sunflower bean, banana, tomato, and ginger. This hormone is safe to consume thanks to these natural substances.
Melatonin supplements are usually used to reduce jet lag and cope with insomnia. There are a number of people in the country that are using melatonin supplement to treat their sleeping disorders.
You should also know that anti-aging is also associated with this hormone. This can be proven by a lot of researchers. There are also other researchers that have proven that melatonin can help prevent the decline of brain function, cancer, and heart disease. The immunity of the body can also be improved by melatonin.
But it is important to take note that women who have a dummy therapy of estrogen must not consume melatonin supplement without the control of their doctor. For pregnant women, this is also highly suggested. Women who plan a pregnancy are also suggested not to consume this supplement.
There is a research on animals which shows that melatonin will increase the blood pressure because it will tighten the blood vessel. That is why it is important to consult your doctor first before you will take melatonin supplement if ever you have a history of cardiovascular disease or hypertension. If you want to know more about the functions of melatonin, you can search about melatonina comprar on the internet.
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